Since November, I have lost over 20 pounds! I’m attempting to get down to 185, however, I’ve been bouncing between 192 and 189 for almost a month. It always seems the last few pounds are the hardest to loose! The good news is that a persons overall weight isn’t all that important. My body fat percentage is [...] Continue reading Weight loss…
Stepped on the scale last night… I’m getting closer to my goal for the Wasco – 9 pounds to go to reach 185! Counting calories really works. No fad diets, no “special” foods, no group meetings! Just a willingness to be honest with yourself as to what you are eating – on the plus side, I [...] Continue reading Getting Closer…
Today was an especially warm Saturday in February and had to go ride outside! I went on a 30 mile ride – boy is it good to breathe air outside! Riding the trainer for most of the winter does get old. Keeping the workouts to no more than an hour helps with the boredom. As the [...] Continue reading ‘First’ ride of the year…
So far this year I’ve been doing quite well in dropping the extra weight! Riding an hour or so every day, keeping track of what I eat and how much I weigh really is motivating. Looking forward to the Wasco in May! Continue reading Weight… |
     |
|
|
Copyright © 2012 My Three Wheeled Adventure… - All Rights Reserved
Powered by Yahoo! Answers SEO Powered By SEOPressor
|
||