The STP is this coming Saturday and I will not be there! Sometime you need to take a break and this year I decided that I needed one. What I have been doing this past year is upgrading the hardware and software my website runs on, focusing on my MS Certifications, and staying healthy. Training for me starts [...]

Continue reading Seattle to Portland 2010

Decided that it’s time to get off of my sorry backside and start riding! Even though I’m not motivated and not really into it, I figured that if I go through the motions, take my time, and not get down on myself, things will change for the better. I started Saturday, rode a whole 15 minutes! [...]

Continue reading 15 going on 30…

Tonight began my “riding season”… Small steps in that I rode only 45 minutes. As the year progresses and I ride more often it becomes very easy to ride for hours at a time. During the course of the week, I end up riding between 100 to 150 miles…

Continue reading It’s a Start

I have forgotten what a PAIN running can be! Especially not using those muscles in such a long time. Cycling and running use different groups of leg muscles, so, you can alternate days with little detriment to overall performance. I’m still sore from my 35 minute “jog” on Saturday, will have to go and run tonight, then [...]

Continue reading Running…