This past week I made up my mind that regardless of what is going on in my life, I need to be more active than I have been this year. Gaining 40 lbs. and feeling down on one’s self is not a place I want to be anymore. I decided to start riding on Monday, and as usual [...] Continue reading Week in Review 25 July 2010
Last night I rode to a new podcast called “Ballistic”, 149 bpm, 75 rpm. This podcast is just under 55 miniutes, and moves you along quite well… I attempted to do some intervals, however, being that this is only my 4th ride in a long while, I didn’t want to push it too hard. Felt good [...] Continue reading Ballistic
Third night training ride, it seems that I’ll get back into “shape” pretty quickly, even though I haven’t ridden much over the past year. Usually by this time of the year I would have ridden over 3000 miles and be winding down for the coming winter season. Counting tonight’s ride, I have ridden a total of [...] Continue reading Easy Going…
Not bad for my second day of riding. Feeling tired but that is to be expected, it is far easier to loose fitness than it is to gain it back, so, here’s to my journey back into fitness. They say for something to become a habit, it’ll take a good 21 days of constant doing, 2 [...] Continue reading For my next trick…
The “big ride” has come and gone, most one day riders are already in Portland or soon to be there. The two day riders will be arriving tomorrow. My past STP endeavors have been memorable and frankly I do miss the riding, the training, and the rush of speed flying downhills (have I ever mentioned that [...] Continue reading Seattle to Portland 2010 |
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