Tonight began my “riding season”…
Small steps in that I rode only 45 minutes.
As the year progresses and I ride more often it becomes very easy to ride for hours at a time. During the course of the week, I end up riding between 100 to 150 [...]
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Tonight began my “riding season”… I have forgotten what a PAIN running can be! Especially not using those muscles in such a long time. Decided that I need to mix up my training for the coming year. Ran for 35 minutes! I’ll have to map my run to determine the distance (most likely average being a 10 minute mile). STP 2009 is now behind me, in more ways than one! I’m writing this as my daughter Jessica is driving us to Seattle – stuck in Portland tradffic – normal for a Friday, (but this is Thursday!) |
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