Training

It’s a Start

Tonight began my “riding season”…
Small steps in that I rode only 45 minutes.
As the year progresses and I ride more often it becomes very easy to ride for hours at a time. During the course of the week, I end up riding between 100 to 150 [...]

Running…

I have forgotten what a PAIN running can be! Especially not using those muscles in such a long time.
Cycling and running use different groups of leg muscles, so, you can alternate days with little detriment to overall performance.
I’m still sore from my 35 minute “jog” on Saturday, will have to go and run tonight, then [...]

Cross Training!

Decided that I need to mix up my training for the coming year. Ran for 35 minutes! I’ll have to map my run to determine the distance (most likely average being a 10 minute mile).
Once I get into the routine of running, I’ll be running twice a [...]

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Biffed!

STP 2009 is now behind me, in more ways than one!
Early on in the ride I rolled the Micro! Talk about a pride buster… I was even considering calling it quits at the first rest stop at mile 25!
At around mile 10, the descents in Seattle can be hazardous and in past years have had [...]

Driven

I’m writing this as my daughter Jessica is driving us to Seattle – stuck in Portland tradffic – normal for a Friday, (but this is Thursday!)
It’s funny, when you need to get some place timely, you find yourself “stuck” in traffic!
Rode the trainer Tuesday and Wednesday, simple spinning to keep loose. It’s a good thing [...]

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It’s a Start

Running…

Cross Training!

Biffed!

Driven

Ride a century?

Deal of the Day