This past week I have have felt pretty strong, and after four days of scheduled riding I felt it best that I take an “extra” day off. So tonight I took a “training day” (that’s a good name for it) and didn’t ride. Friday and Saturday are planned rides, Friday on the trainer and Saturday I [...] Continue reading 4 Days On
This past week I made up my mind that regardless of what is going on in my life, I need to be more active than I have been thisĀ year. Gaining 40 lbs. and feeling down on one’s self is not a place I want to be anymore. I decided to start riding on Monday, and as usual [...] Continue reading Week in Review 25 July 2010
Last night I rode to a new podcast called “Ballistic”, 149 bpm, 75 rpm. This podcast is just under 55 miniutes, and moves you along quite well… I attempted to do some intervals, however, being that this is only my 4th ride in a long while, I didn’t want to push it too hard. Felt good [...] Continue reading Ballistic
Third night training ride, it seems that I’ll get back into “shape” pretty quickly, even though I haven’t ridden much over the past year. Usually by this time of the year I would have ridden over 3000 miles and be winding down for the coming winter season. Counting tonight’s ride, I have ridden a total of [...] Continue reading Easy Going…
Not bad for my second day of riding. Feeling tired but that is to be expected, it is far easier to loose fitness than it is to gain it back, so, here’s to my journey back into fitness. They say for something to become a habit, it’ll take a good 21 days of constant doing, 2 [...] Continue reading For my next trickā¦ |
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