Deciding what to do for a training session, sometimes it’s as easy as not riding and rest, other times I do intervals, and like tonight decide to spin. Podcasts from PodRunner really make it easy to just zone out and pedal. Picking arrangements that fall within my natural cadence of 75 – 80 rpm encourange me to just keep pedaling and [...] Continue reading Minimum
Tonight I did a short spin on the trainer, wanting to keep loose before Saturday’s Seattle to Portland is important, being tight before such a long ride has been a pain in the past as I would take the week off from riding thinking that I would do better. I have found that doing light [...] Continue reading Light Spin
With 5 days left before 2008′s Seattle to Portland, I felt I needed to get in a good spin. Rode the trainer to PodRunner’s latest podcast “Definitive” 154 bpm (77 rpm). I may ride on the trainer Tuesday and Wednesday, taking Thursday and Friday off of riding before Saturday’s Seattle to Portland 200 mile ride. Total miles [...] Continue reading Definitive
Tonight’s ride was well deserved. I was a bit stressed and a good spin is really relaxing. I was able to keep my cadence up around 95 RPM for about 40 minutes of my hour ride. Watched the special features of the THX 1138 DVD – cool stuff if you’re in to videography. Today’s weather was [...] Continue reading Spin, spin, spin… |
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