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February 2012
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BUFFALO STAMPEDE TRAIL RUNNING FESTIVAL presented by: American Adventure Sports

BUFFALO STAMPEDE TRAIL RUNNING FESTIVAL presented by: American Adventure Sports Event on 2012-06-02 13:00:00 Produced in conjunction with the “Buffalo Stampede” trail running race, this beautiful and scenic mountain bike course is designed and maintained by the Buffalo Riders. This annual race is a charity event that benefits the South Buffalo Fire and Rescue Squad. This mountain [...]

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Running Shorts&cycling Shorts

by Biblioteca de Arte-Fundação Calouste Gulbenkian Running shorts are made from materials which will be comfortable worn by an exercising human. They are designed to be lightweight, hard wearing, carry sweat away from the body and not to rub against the skin. Many shorts have an inner lining to act as underwear. <a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);” [...]

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Never eat before you swim

2010-12-13-three-mile-loop

It seems we have all heard this saying at some point in our lives. After Monday, I can say never eat before you run! Monday I went out for a 3 mile run, about half way through I started to have an upset stomach, it didn’t help that I had a big bowl of cereal before [...]

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Cross Training!

Decided that I need to mix up my training for the coming year. Ran for 35 minutes! I’ll have to map my run to determine the distance (most likely average being a 10 minute mile). Once I get into the routine of running, I’ll be running twice a week.

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