Last night decided that I needed to do a spin on the trainer – sort of a “recovery” ride after the Strawberry Century. Listened to a PodRunner podcast: Dawntreader 168 bpm (84 rpm) It’s amazing at hard it was to get started, my legs didn’t want to move. After a 5 minute warm up I was able to [...] Continue reading Dawntreader
During Saturday’s Pioneer Century my heart rate monitor stop working, everything else, speed, cadence, altitute, worded as planned. Looking at my graphs afterwards, it looks kind of funny, lots of heart rate activity for an hour or so, then nothing, just a flat line. I replaced the battery later on Saturday and did a recovery ride last night [...] Continue reading Recovery ride
This year’s Seattle to Portland took alot out of me, I’ve been taking it easy these past few days. The weather this weekend is supposed to be in the 90-100f range, perhaps I’ll start riding next week. Taking time off from riding is a good thing. This give me an opportunity to tune the trike, [...] Continue reading Back in the saddle… |
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