I’ve taken the week off from riding since last Saturday’s Strawberry Century. It has felt good to not ride. Before tomorrow, I felt like I should at least get in a training ride in to loosen up. Nothing like riding stiff on a 3 hour ride. PodRunner’s latest podcast “Chants Meeting”, 149 bpm, 75 rpm, is a really [...] Continue reading Chants Meeting
My posts seem to be lacking as of late, however, I am riding (unlike last year where I took a month off while I was rebuilding my trike). This year I am also completing my MCSE 2003 -I have two tests out of the way with four left to go (almost ready to take the [...] Continue reading Latest Updates
As the summer slowly comes to an end and the days grow shorter, riding outside after works becomes almost impossible. Tonight it also rained, so I rode to another PodRunner podcast called “Native Suns” 157bpm (78rpm). This is an energetic mix that keeps you going – and at 78 rpm, I added intervals to make it [...] Continue reading Native Suns
Another podcast tonight from PodRunner: Pococurante, 173 bpm (87 rpm). Felt good and was able to sustain the higher rpms for a full hour. Riding at a higher rpm for shorter times has allowed me to use my training time more effectively during the week. When I do go outside to ride, I am riding longer distances and find that I’m riding faster. [...] Continue reading Pococurante
Spinning again tonight to the tunes on PodRunner. Song choice: Corybantic, 162 bpms for an hour, will most likely ride outside tomorrow. Continue reading Corybantic |
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