Need to get ready for a century ride this week, so I felt like doing an hour of intervals tonight. Listened to this weeks podcast from PodRunner: Relayered 158 bpm (79rpm). With intervals, I will keep the same RPM, but gear up or down depending on the resistance I want (simulates hill work). During the year [...] Continue reading Relayered
Another trainer ride tonight as the weather was quite wet – I rode with was another podcast from PodRunner: Dark Designs, 142 bpms (71rpms) Riding on the trainer with a good pace I’m able to do intervals or resistance work, I choose resistance work today. Continue reading Dark Designs
Tonight was a trainer night, listened to a podcast from PodRunner “Strong”, 153 BPM (76 RPM), lasted for an hour. Continue reading Strong
Today was a little bit too wet for my tastes, decided to ride the trainer. Today riding to another podcast from PodRUnner: Power Trip. When riding on the trainer, I’ll do intervals at times to mix up the ride. I’ll be so glad when summer decides to get here and the days are warmer – The Strawberry [...] Continue reading Power Trip |
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