Tuesday night was interesting… WordPress 2.8 is close to be released anytime now, so I thought I would give WordPress 2.8 RC1 a try (remember, always have backups!). It has been my experience that release candidates are really close to the finished product, and for the most part will give you a good feel for [...] Continue reading Transit Authority
Trainer ride tonight – rode for an hour to the latest podcast from PodRunner: Jaunt 134 bpm (67 rpm) Seeing that the podcast is a little slow at 67 rpm, I did interval training, changing gears every 5 minutes. I plan on a ride outside tomorrow morning, perhaps a 50 to 60 mile ride (considering a ride to Hagg [...] Continue reading Jaunt
Polar has some great software that comes with the S720i, the ProTrainer. I’ve been using it since 2004 to track my rides and progress with cycling overall. They recently updated it for their newer heart rate monitors, the bad news is that it costs to upgrade – I finally took the plunge today and purchased [...] Continue reading New Polar ProTrainer software
After the hard reset earlier today, looked like the s720i would be back to normal… Tonight’s ride proved that! Did a ride to a PodRunner podcast Running to Elysium 156Â bpm (78 rpm), felt pretty good. Continue reading Back to Normal
Need to get ready for a century ride this week, so I felt like doing an hour of intervals tonight. Listened to this weeks podcast from PodRunner: Relayered 158 bpm (79rpm). With intervals, I will keep the same RPM, but gear up or down depending on the resistance I want (simulates hill work). During the year [...] Continue reading Relayered |
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