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Jurasic Park III

By dougfoot, on January 31st, 2006
2006-01-31-training.jpg

Watched Jurasic Park III while riding tonight – a good length about 1 hour 30 minutes or so, I rode for all of the movie. A good pace, a 5 minute warm up, 25 mile ride, then a short recovery ride (to get my heart rate down), then a 5 minute cool down. Felt really [...]

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January 31st, 2006 | Tags: , , | Category: thoughts | Comments are closed
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'Star Wars' training program

By dougfoot, on January 4th, 2006
2006-01-04-training.jpg

Since riding in the garage in the winter can very boring, I have a tv and a DVD player hooked up and watch a variety of old favorites and catch up of some new releases while riding. Tonight’s offering: Star Wars Episode III I rode 27.7 miles about 1 hour 35 minutes of the movie. I am really [...]

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January 4th, 2006 | Tags: , | Category: thoughts | Comments are closed