Slideshow

Get the Flash Player to see the slideshow.

Events Calendar

WPEC is proudly sponsored by
True Media Concepts

 

September 2010
S M T W T F S
« Aug    
 1234
567891011
12131415161718
19202122232425
2627282930  
Your Ad Here

Hydration needs

To be good at cycling or any high intensity sport, you need to keep hydrated. How much really depends on how much you loose in water weight. Along with tonight’s ride I did an “Optimal Hydration” self-test from USATF. This is how it’s done: 1. Make sure you are properly hydrated BEFORE the workout – your urine should be [...]

Continue reading Hydration needs

Your Ad Here

Waiting for the Sun

Another ride on the trainer tonight, rode to PodRunner’s latest podcast “Waiting for the Sun” 167bpm (83rpm). Adding intervals during the ride makes the time go by faster or at least seem so – after all, an hour is just an hour. Tonight’s interval regime: 83 RPM cadence 5 minute warm up using my large chainring and middle gear [...]

Continue reading Waiting for the Sun