Today was a great day! The sun came out for most of the day, and despite starting out chilly, it finished out a quite nice 66 degrees! Got home and decided its was time to take the trike out and enjoy the sun and warmth. Rode my “Quick 40″ route. It took me 2 hours 17 [...] Continue reading Long awaited clearing…
Rode inside tonight on the trainer, listened to another podcast from PodRunner – Autopilot, 143 BPMs (71 RPMs) worked a little bit hard for the first 30 minutes averaging 20 mph, then settled down for 15 minutes and called it a night. Not a bad ride especuially after a hard 40 miles yesterday. Continue reading Autopilot… not!
Monday was my most recent ride, averaging 19 mph for 40 miles. Not bad prior to the Wasco. Tonight I’ll do a short spin to loosen my muscles. Getting ill isn’t very fun especially wanting to do better than last year. As long as I can complete the four laps faster than last year I’ll [...] Continue reading Most Recent Ride
Thursday night and all day Friday I felt pretty crappy – no mood to go riding or do much of anything. This morning I’m feeling much better – I can breathe, and I may go out for a “short” ride later. Continue reading Feeling Better
With the weather getting better, just my luck I come down with sinusitis – I feel like my head is going to explode! No mood to go riding either. Such is life. Continue reading The Pressure! |
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