This year’s STP was great! I started at 4:45, finished at 6:20! 13 hours, 25 minutes total time, 12 hours 30 minutes ride time! It was fun especially flying passed folks who has passed me climbing some of the hills! The comments were all in in good jest… My average for the ride was 17.6 mph. In [...] Continue reading What a ride!
I have noticed that many successes or failures in life are a direct result of our mental attitude. I have seen many folks not do something because it “seemed” to difficult, when in reality, it is thier thought process that is keeping them from accomplishing it. Call it “F.E.A.R” F alse E vents A ppearing R eal When I decided to do [...] Continue reading Attitude…
Yesterday, my friends and I road the Wheelmen Century route – quite a ride south of Portland Oregon. We followed the “Dan Henry” markers for the 100 mile route for this ride starting in St. Paul, and followed them through Canby and other small towns in rural Oregon. The weather forcast predicted a dry day, however, we did [...] Continue reading Portland Wheelmen Century route…
In my current riding schedule, I ride about an hour a night on the trainer, 5-6 days a week and log the ride and what I have eaten during the day. As the year progresses my training routine will soon take me outside with the available daylight growing longer, for which I am so looking forward to! Moving my [...] Continue reading Riding…
Compared to last year, my riding has been more consistant. I’m riding on average 6 days a week an hour at a time. As far as miles ridden, I’ve ridden almost the same amount as last year (I rode less often, however, when I did ride, I rode longer). I’ve also beed tracking my weight this year, [...] Continue reading Last Year… |
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