Training

2009-07-11-stp 2009-07-08-transit-authority-qnt26

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National Bike Registry

Corybantic

Monday night training - PodRunner to the rescue! Listening the podcast called “Corybantic” (New version) 162bpm 81rpm. After taking the weekend off I’m feeling quite well.
Added moderate intensity intervals to my ride tonight, making the ride go by quicker – keeping the mind focused on something other than the hour long pedal fest.
Keeping the same cadence
5 Minute warm up [...]