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	<title>My Three Wheeled Adventure...</title>
	
	<link>http://www.crazytrike.com</link>
	<description>The Journey Continues</description>
	<pubDate>Tue, 06 Jan 2009 06:17:09 +0000</pubDate>
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		<title>Mass Transit</title>
		<link>http://www.crazytrike.com/2009/01/05/mass-transit/</link>
		<comments>http://www.crazytrike.com/2009/01/05/mass-transit/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 05:17:58 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
		
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/?p=563</guid>
		<description><![CDATA[Nope, not going to bash on our Portland MAX&#8230; I rode to a newer podcast from PodRunner called (you guessed it) &#8220;Mass Transit&#8221; 160 bpm (80 rpm).
Tonight&#8217;s ride makes # 2 for 2009. I am noticing that if the temperature is in the 30&#8217;s outside, I don&#8217;t ride (the garage is just too cold), in [...]]]></description>
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		<item>
		<title>Total miles for 2008</title>
		<link>http://www.crazytrike.com/2009/01/02/total-miles-for-2008/</link>
		<comments>http://www.crazytrike.com/2009/01/02/total-miles-for-2008/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 00:29:49 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
		
		<category><![CDATA[thoughts]]></category>

		<category><![CDATA[miles]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/?p=559</guid>
		<description><![CDATA[I rode my final ride for 2008 on Wednesday, used a PodRunner podcast called &#8220;Progressive&#8221;, 140 bpm (70 rpm). I find that the podcasts in the 140-160 range to be the most comfortable to ride with (matches my &#8220;normal&#8221; cadence when outside).
I ride in my garage during the winter and even with insulated walls, it&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.crazytrike.com/2009/01/02/total-miles-for-2008/feed/</wfw:commentRss>
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		<item>
		<title>Freezer…</title>
		<link>http://www.crazytrike.com/2008/12/22/freezer/</link>
		<comments>http://www.crazytrike.com/2008/12/22/freezer/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 02:34:05 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
		
		<category><![CDATA[thoughts]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/2008/12/22/freezer/</guid>
		<description><![CDATA[During the winter months here in Oregon, the weather outside is usually too cold to do any meaningful riding outside and I revert to riding the trainer in the garage. The past two weeke we&#8217;ve had snow outside bringing the temperature in the garage to &#8220;unbearable&#8221;. A &#8220;space&#8221; heater sometimes works for such an occasion, [...]]]></description>
		<wfw:commentRss>http://www.crazytrike.com/2008/12/22/freezer/feed/</wfw:commentRss>
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		<item>
		<title>12 inches of SNOW!</title>
		<link>http://www.crazytrike.com/2008/12/22/12-inches-of-snow/</link>
		<comments>http://www.crazytrike.com/2008/12/22/12-inches-of-snow/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 15:00:32 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
		
		<category><![CDATA[thoughts]]></category>

		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/2008/12/22/12-inches-of-snow/</guid>
		<description><![CDATA[Last night I unburied my HHR from 9 inches of snow and put on chains preparing for today&#8217;s commute. Well, after removing another 4 inches, and traveling to my main roads (going about 4 mph) I decided to return home. No need to kill myself getting to work, especially knowing that this is a short [...]]]></description>
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		</item>
		<item>
		<title>Snow!</title>
		<link>http://www.crazytrike.com/2008/12/21/snow-2/</link>
		<comments>http://www.crazytrike.com/2008/12/21/snow-2/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 16:33:46 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
		
		<category><![CDATA[thoughts]]></category>

		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/?p=550</guid>
		<description><![CDATA[For most the past week and all day Saturday it has snowed!  This is the most snow I&#8217;ve seen staying on the ground in the 12 years I&#8217;ve lived in Newberg!
It&#8217;s close to 6&#8243; deep with more possible tonight&#8230;
Monday&#8217;s commute will be a &#8220;fun&#8221; one - good thing I have chains for the HHR.
]]></description>
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