Not bad for my second day of riding. Feeling tired but that is to be expected, it is far easier to loose fitness than it is to gain it back, so, here’s to my journey back into fitness. They say for something to become a habit, it’ll take a good 21 days of constant doing, 2 [...] Continue reading For my next trick…
As in past years, the week before the Seattle to Portland I ride a century to gauge my training, check for possible issues with the trike and get an idea for the potential perfomance for the double century. Yesterday was a fast 100 miles! I averaged 19.1 mph in 90 degree heat! I’m a little red, still tired, [...] Continue reading Final Century
Deciding what to do for a training session, sometimes it’s as easy as not riding and rest, other times I do intervals, and like tonight decide to spin. Podcasts from PodRunner really make it easy to just zone out and pedal. Picking arrangements that fall within my natural cadence of 75 – 80 rpm encourange me to just keep pedaling and [...] Continue reading Minimum
The hardest part of training is seeing the results. Always riding on the trainer, be it spinning, intervals, or resistance, I never really see the gains I hope for. This is where taking time away from riding really helps. It allows for the body to rebuild after a hard session, and, become stronger for the next. Looking [...] Continue reading Wait for it…
After a long ride and a day off from riding, I find it helpful to loosen up by spinning. With the “Q” I’ve found that I can spin and not raise my heart rate if I keep the resistance at a moderate level. A good thing since I just want to loosen up and not over [...] Continue reading Spinning tonight |
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