Knowing that I live in Oregon, I’ll forgive you for thinking I’m talking about our weather today. Even though I felt well enough to go to work, I still felt like I was in a fog. Today being my “interval” night and I still feeling under the weather, a ride is in order, but perhaps not a [...] Continue reading Cloudy with a chance of fog
I’ve been home sick since Wednesday midmorning and have not been doing much but trying to kick this head cold. Thursday I rode a bit and lasted about 55 minutes, not bad considering how I’ve been feeling this past week. Friday, Saturday and today I just hung around watching my favorite shows on DVDs and catching [...] Continue reading When all else fails… go ride
After taking the last three days off from riding and staying home from work for the last two, I decided I needed to attempt a ride today. I picked a favorite podcast from PodRunner, “Pocket Apocalypse”, 151 bpm, 75 rpm, 60 minutes and started the ride out strong and confident. Something about being sick even for a [...] Continue reading Not so energetic
I’ve been working hard since July to lose the weight I put on during my cycling hiatus. I never thought I could put on so much weight. Stepping on the scale in early July, I didn’t like what I saw. The numbers staring back at me on the scale read 225 lbs! Ouch! I was weighing [...] Continue reading Flirting with 200
One of my goals for the coming cycling season is to spin faster. Spinning faster is supposed to put less strain on your knees for a given speed. What I’m finding is that my heart rate seems to race and that I don’t like the feeling of pedalling like a crazy man. Last night’s ride was to [...] Continue reading Crazy legs |
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