My Three Wheeled Adventure... » Training

Chants Meeting

dougfoot — Wed, 28 Jul 2010 02:45:56 +0000

Dinner tasted especially good tonight – Stroganoff with blueberry cobler for dessert! Must be the fact that I finished an hour ride! Another great podcast from PodRunner, “Chants Meeting”, 149 bpm, 75 rpm. I know that even if I don’t feel like riding, I should at least get seat time. My riding felt that way today – [...]

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Impeller

dougfoot — Tue, 27 Jul 2010 16:45:19 +0000

PodRunner has some really good podcasts exercise to, last night’s selection was no exception. Impeller, 133 bpm, 67 rpm Until I have a few more days of riding, I think I’ll be staying with the slower bpm mixes, no need to burn out trying to get back in shape. “Eat less move more” is my the mantra for [...]

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Week in Review 25 July 2010

dougfoot — Sun, 25 Jul 2010 17:23:22 +0000

This past week I made up my mind that regardless of what is going on in my life, I need to be more active than I have been this� year. Gaining 40 lbs. and feeling down on one’s self is not a place I want to be anymore. I decided to start riding on Monday, and as usual [...]

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Ballistic

dougfoot — Sat, 24 Jul 2010 19:00:41 +0000

Last night I rode to a new podcast called “Ballistic”, 149 bpm, 75 rpm. This podcast is just under 55 miniutes, and moves you along quite well… I attempted to do some intervals, however, being that this is only my 4th ride in a long while, I didn’t want to push it too hard. Felt good [...]

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Easy Going…

dougfoot — Fri, 23 Jul 2010 04:31:31 +0000

Third night training ride, it seems that I’ll get back into “shape” pretty quickly, even though I haven’t ridden much over the past year. Usually by this time of the year I would have ridden over 3000 miles and be winding down for the coming winter season. Counting tonight’s ride, I have ridden a total of [...]

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