The past couple of weeks the weather outside has been unusually cold for November, so much so that the garage has been very uncomfortable to train in. Call me a wimp but riding in temperatures below 40 degrees in only shorts and “T” shirts isn’t very fun. Dressing for winter riding conditions in the garage [...] Continue reading Back to square one
It’s been a long time since I’ve bonked on a ride. Most of my rides during fall and winter I do on my trainer in the garage. These training sessions I spend focusing on various aspects of the ride. Spinning and intervals or combinations of the two I have found to be great ways to [...] Continue reading Tuesday night bonk
I decided for Monday’s ride to not do my recurring interval to PodRunner’s “Activator”, but instead to ride to PodeRunner’s “Power Play”, 161 bpm, 80 rpm, 57 minutes. The ride started out well, but halfway into it I needed to ease up. I’m beginning to see a pattern. That’s the beauty of logging my rides, I can [...] Continue reading Power Played
I have to remember that I’m not superman, no matter what I might think. I do have take a day off from riding to give time to recover. My rides this week seemed to go downhill from Monday, with Tuesday’s and Wednesday’s rides being a struggle. Tuesday’s ride seemed harder than usual for an easy ride. [...] Continue reading Rest does a body good
Wednesday night I went for a typical ride on the trainer, listening to a podcast from PodRunner called “Pocket Apocalypse”, 151 bpm, 75 rpm, 60 minutes. Usually this is an easy pace that I can complete without issue. However, after 30 minutes, I was finished and didn’t want to continue. I finished the ride once I [...] Continue reading Taking it easy |
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