My Three Wheeled Adventure... » thoughts

Carry the Fire

dougfoot — Thu, 29 Jul 2010 16:55:01 +0000

Riding on the training can have it’s challenges, the main one being bordom. Without having a change of scenery, training becomes a mental game as well. Last night I rode to an older podcast from PodRunner called “Carry the Fire”, 131 bpm, 66 rpm. As mentioned before, for coming weeks, I’ll be staying with the lower [...]

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Chants Meeting

dougfoot — Wed, 28 Jul 2010 02:45:56 +0000

Dinner tasted especially good tonight – Stroganoff with blueberry cobler for dessert! Must be the fact that I finished an hour ride! Another great podcast from PodRunner, “Chants Meeting”, 149 bpm, 75 rpm. I know that even if I don’t feel like riding, I should at least get seat time. My riding felt that way today – [...]

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Always Wear a Bike Helmet

dougfoot — Tue, 27 Jul 2010 17:38:34 +0000

I use my blog to share my cycling experiences and perhaps� give some helpful tips. With this in mind, the following guest post is sponsored by All Home Security. All Home Security is an authorized dealer for� ADT, providing you with equipment and installation for your home or business security needs. Always Wear a Bike Helmet Guest post of the [...]

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Impeller

dougfoot — Tue, 27 Jul 2010 16:45:19 +0000

PodRunner has some really good podcasts exercise to, last night’s selection was no exception. Impeller, 133 bpm, 67 rpm Until I have a few more days of riding, I think I’ll be staying with the slower bpm mixes, no need to burn out trying to get back in shape. “Eat less move more” is my the mantra for [...]

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Week in Review 25 July 2010

dougfoot — Sun, 25 Jul 2010 17:23:22 +0000

This past week I made up my mind that regardless of what is going on in my life, I need to be more active than I have been this� year. Gaining 40 lbs. and feeling down on one’s self is not a place I want to be anymore. I decided to start riding on Monday, and as usual [...]

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