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	<title>My Three Wheeled Adventure... &#187; Micro</title>
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	<description>The Journey Continues</description>
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		<title>Final Century</title>
		<link>http://www.crazytrike.com/2009/07/05/final-century/</link>
		<comments>http://www.crazytrike.com/2009/07/05/final-century/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 16:36:17 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Micro]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[performace]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/?p=1034</guid>
		<description><![CDATA[As in past years, the week before the Seattle to Portland I ride a century to gauge my training, checkÂ for possible issuesÂ with the trike and get an idea for the potential perfomance for the double century. Yesterday was a fast 100 miles! I averaged 19.1 mph in 90 degree heat! I&#8217;m a little red, still tired, [...] <p>Continue reading <a href="http://www.crazytrike.com/2009/07/05/final-century/">Final Century</a></p>]]></description>
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