Part of keeping both my trikes in excellent running condition is keeping their chains clean and lubricated. The chains on each of my trikes are close to 11 feet long. That is a lot of area to collect dust and such from my various rides. I usually check for wear every 400 to 500 miles. Once the [...] Continue reading Chain Maintenance
Last week was a great week for riding. I completed 3 training sessions as well as put in a longer 60 mile ride on Saturday. It felt really good to be out on Saturday, despite the fog early on in the ride. My weight is also getting down to where I should be 2 months into using Diet Poawer. Autumn [...] Continue reading Training Week in Review 26 September 2010
Oregon, being what it is this time of year, can be very unpredictable. One moment it’s clear and the next it’s rainy. Perhaps it was a good thing I didn’t get out to ride today. Nothing like getting caught in the rain. I have a hard shell seat for my “Q”, it gives me needed support for my [...] Continue reading Oregon Weather
One thing that drives me nuts is losing socks. Where do lost socks go? Do they disappear into thin air? Do lost socks have a secret hiding place they all like to go hang out at? Questions that forever will remain unanswered! I also don’t like mismatched socks. Sometimes a pair of socks look the same, but your [...] Continue reading Pinned
Over the years I’ve had issues with weight management. Early on, as long as I was active, I could keep the extra pounds off and maintain a healthy weight. As I’ve gotten older, and heavier, weight management has been a real chore. If you listen to all of the hype, you would think that weight management came in [...] Continue reading Weight Management |
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