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	<title>My Three Wheeled Adventure... &#187; Cycling</title>
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	<link>http://www.crazytrike.com</link>
	<description>The Journey Continues</description>
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		<title>Chants Meeting</title>
		<link>http://www.crazytrike.com/2010/07/27/chants-meeting-2/</link>
		<comments>http://www.crazytrike.com/2010/07/27/chants-meeting-2/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 02:45:56 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Qnt26]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/?p=1285</guid>
		<description><![CDATA[Dinner tasted especially good tonight &#8211; Stroganoff with blueberry cobler for dessert! Must be the fact that I finished an hour ride! Another great podcast from PodRunner, &#8220;Chants Meeting&#8221;, 149 bpm, 75 rpm. I know that even if I don&#8217;t feel like riding, I should at least get seat time. My riding felt that way today &#8211; [...] <p>Continue reading <a href="http://www.crazytrike.com/2010/07/27/chants-meeting-2/">Chants Meeting</a></p>]]></description>
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		<title>Ballistic</title>
		<link>http://www.crazytrike.com/2010/07/24/ballistic/</link>
		<comments>http://www.crazytrike.com/2010/07/24/ballistic/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:00:41 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/?p=1241</guid>
		<description><![CDATA[Last night I rode to a new podcast called &#8220;Ballistic&#8221;, 149 bpm, 75 rpm. This podcast is just under 55 miniutes, and moves you along quite well&#8230; I attempted to do some intervals, however, being that this is only my 4th ride in a long while, I didn&#8217;t want to push it too hard. Felt good [...] <p>Continue reading <a href="http://www.crazytrike.com/2010/07/24/ballistic/">Ballistic</a></p>]]></description>
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		<title>Final Century</title>
		<link>http://www.crazytrike.com/2009/07/05/final-century/</link>
		<comments>http://www.crazytrike.com/2009/07/05/final-century/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 16:36:17 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Micro]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[performace]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/?p=1034</guid>
		<description><![CDATA[As in past years, the week before the Seattle to Portland I ride a century to gauge my training, checkÂ for possible issuesÂ with the trike and get an idea for the potential perfomance for the double century. Yesterday was a fast 100 miles! I averaged 19.1 mph in 90 degree heat! I&#8217;m a little red, still tired, [...] <p>Continue reading <a href="http://www.crazytrike.com/2009/07/05/final-century/">Final Century</a></p>]]></description>
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		<title>Early Morning</title>
		<link>http://www.crazytrike.com/2009/06/26/early-morning/</link>
		<comments>http://www.crazytrike.com/2009/06/26/early-morning/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 05:20:47 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[visit]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/?p=1022</guid>
		<description><![CDATA[Early morning summer rides in rural Oregon are very beautiful! A nice cool breeze blowing bringing with it the aroma of freshly plowed farmland as I ride through the country side thinking of the coming days events. Today is especially exciting as my daughter is coming to visit! I haven&#8217;t seen her in quite some time&#8230; [...] <p>Continue reading <a href="http://www.crazytrike.com/2009/06/26/early-morning/">Early Morning</a></p>]]></description>
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		<title>Wait for it&#8230;</title>
		<link>http://www.crazytrike.com/2009/06/23/wait-for-it/</link>
		<comments>http://www.crazytrike.com/2009/06/23/wait-for-it/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 03:58:06 +0000</pubDate>
		<dc:creator>dougfoot</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[intervals]]></category>

		<guid isPermaLink="false">http://www.crazytrike.com/?p=1010</guid>
		<description><![CDATA[The hardest part of training is seeing the results. Always riding on the trainer, be it spinning, intervals, or resistance, I never really see the gains I hope for. This is where taking time away from riding really helps. It allows for the body to rebuild after a hard session, and, become stronger for the next. Looking [...] <p>Continue reading <a href="http://www.crazytrike.com/2009/06/23/wait-for-it/">Wait for it&#8230;</a></p>]]></description>
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