I’ve been home sick since Wednesday midmorning and have not been doing much but trying to kick this head cold. Thursday I rode a bit and lasted about 55 minutes, not bad considering how I’ve been feeling this past week. Friday, Saturday and today I just hung around watching my favorite shows on DVDs and catching [...] Continue reading When all else fails… go ride
One of my goals for the coming cycling season is to spin faster. Spinning faster is supposed to put less strain on your knees for a given speed. What I’m finding is that my heart rate seems to race and that I don’t like the feeling of pedalling like a crazy man. Last night’s ride was to [...] Continue reading Crazy legs
One of the “benefits” of cycling is visiting the many friendly areas and sampling the foods offered at various cafés. I’ve ridden through Portland and a few smaller towns where I live. Just across the river is Vancouver, Washington and further north are Seattle Washington and Vancouver BC. While in Seattle, the night before a big [...] Continue reading Vancouver Café cycling heaven
Well, I thought I would do a little something different tonight and ride to PodRunner’s latest interval mix called “Staircase to the Gods”. Unlike the set bpm mixes, this a mix has a variable bpm throughout the 39 minute piece. It starts at 150 bpm for 3 minutes. Jumps to 160 bpm for 8 minutes. Returns to 150 bpm for [...] Continue reading Staircase of the Gods
One of the things I find enjoyable about cycling here in Oregon are the state parks that are available. Where I live, there are quite a few state parks relatively close by. These state parks for the most part have good facilities and some offer camping. Champoeg State Park is less than 8 miles from my [...] Continue reading Self Supported Cycling |
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