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I hate when that happens

dougfoot — Tue, 09 Nov 2010 21:24:36 +0000

Back in May I added RAM to my system when I upgraded to Windows SBS 2008 server for a grand total of 8 GB. I was in server bliss and all seemed to be working properly. The instasllation of SBS 2008 went easily, the migration of my website http://www.crazytrike.com moved over smoothly, and all of my users data and e-mail [...]

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That time again

dougfoot — Thu, 14 Oct 2010 05:08:36 +0000

Laast night I did a shorter 45 minute ride to loosen up from Monday’s more difficult ride. Tonight I rode to an older podcast from PodRunner called “Power Play”, 161 bpm, 80 rpm, 57 minutes. My routine left me with 3 minutes with no podcast, however, the remaining time was during my cool down, so it really [...]

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Snoring Mouthpiece

dougfoot — Fri, 08 Oct 2010 15:05:09 +0000

Part of living a healthy lifestyle is to make sure you are getting plenty of sleep. If a person snores, or sleeps with someone who does, sleep deprivation is a common ailment. A snoring mouthpiece can be used to help prevent snoring. Snoring is caused when the muscles in back of your mouth, tongue and throat [...]

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Facebook "Friends"

dougfoot — Wed, 06 Oct 2010 16:35:14 +0000

To those of us who use Facebook on a daily basis, have you ever wondered who our “friends” are? I had over 150 “friends” on Facebook, and decided to go through my list and remove those I couldn’t find a real connection with. What sounds worse “purge” or “un-friend” when you remove a person from your “friend” [...]

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Paradox Alley

dougfoot — Thu, 12 Aug 2010 02:25:58 +0000

After two nights of intervals, I decided that I should take it easy. I choose an older podcast from PodRunner called “Paradox Alley”, 144 bpm, 72 rpm, 60 minutes. My heart rate stayed well within my “Light to Moderate” zone for 82% of the time, and I felt pretty good after the ride. I may have [...]

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