After two nights of intervals, I decided that I should take it easy. I choose an older podcast from PodRunner called “Paradox Alley”, 144 bpm, 72 rpm, 60 minutes. My heart rate stayed well within my “Light to Moderate” zone for 82% of the time, and I felt pretty good after the ride. I may have [...] Continue reading Paradox Alley
Sometimes you just don’t know what to say… third day this week I’ve been able to ride, second day doing intervals. Not as hard as yesterday’s session. The reason is that tonight I rode to a slower podcast from PodRunner called “Serendipity”, 147 bpm, 74 rpm, 60 minutes. Overall the ride went well, clear headed and able [...] Continue reading Serendipity
Looking back on my various rides over the years, I’ve noticed a trend… I LOVE TO EAT! Is it the ease of getting food, or the ammounts of food available at organized rides, or perhaps it’s because I bring my “chair” with me. Quite a few pictures have been taken of me eating or drinking, seemingly I have [...] Continue reading Have Chair, will Travel…
Working with WordPress makes blogging a pleasure. There are many options that make every WordPress blog unique and not look “cookie cutter”. Part of this capability is the use of wordpress templates, and widgets if your template uses them. Take a look at what wprex.com has to offer. With over 6000 templates to choose [...] Continue reading Free WordPress Themes…
This past week I made up my mind that regardless of what is going on in my life, I need to be more active than I have been this year. Gaining 40 lbs. and feeling down on one’s self is not a place I want to be anymore. I decided to start riding on Monday, and as usual [...] Continue reading Week in Review 25 July 2010 |
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