If you use an anti chafing cream for runners, it will provide long-lasting lubrication to prevent chafing and blisters, even in the hottest conditions. This type of cream is non-greasy and odorless so it won’t stain your clothes. Chafing is every runner’s nightmare and it can affect your performance.
It is caused when parts of the body rub together. For runners, the most prone areas are under the arms, between the thighs, in the groin, and on the nipples of both men and women. It is further exacerbated by sweating. Contrary to what many think, chafing is not something that only affects overweight people. It happens to the thinnest of athletes, runners, and cyclists.
There are four key factors to prevent chafing. They are staying dry, staying hydrated, wearing appropriate clothing, and using an anti chafing cream for runners. Whether you are a professional or recreational runner, these four principles are important to remember. You can stay hydrated by drinking plenty of water before you start running, during your run, and after running.
If your body is well-hydrated, perspiration will contain less salt. This means that, when the perspiration dries, there will not be so many salt crystals that cause friction which could enhance chafing. Therefore, if you drink lots of water and use an anti-chafing cream, your level of comfort is going to be significantly higher.
The right clothing is also important to prevent chafing. Loose-fitting clothes might be great for trailing and hiking outdoors, but not for running. Instead, wear a pair of tight-fitting bicycle shorts which fit snugly to help prevent chafing. On your upper body, wear a lycra or polypropylene top that is also tight-fitting.
Women runners should not wear a bra with conventional straps. Not only do they keep slipping off the shoulders, but they can cause chafing. A more appropriate bra is a sports bra with a T-back and thicker straps that don’t slip. Furthermore, the thicker straps distribute weight evenly which prevents the bra from digging into the skin.
Men runners who do not wear correct clothing are prone to another chafing-related problem commonly known as jock-itch. The genital area becomes inflamed, red, and burns and it can extend down the inner thighs causing immense discomfort. Again, snug-fitting shorts will help avoid this.
Chafing should be treated like an open wound. Clean it with an antiseptic to prevent infection and cover with gauze so the area can breathe. Remember, that prevention is better than cure, so before you hit the pavements next time, make sure you apply anti chafing cream for runners.
Adam Hills’ series of Mess Around gigs at the 2010 Melbourne Comedy Festival are making Chris Hughes (an IT-guy) more famous than Shiloh Jolie Pitt. With audience involvement the aim is to raise 000 for the Simon Rhoden Foundation (for Cystic Fibrosis). If 000 is donated by the end of the Festival, then Chris Hughes will strip to a pair of Bicycle Shorts at Fed. Square. If more than 000 is donated … who knows what he’ll strip down to?
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