It’s that time again! Interval Monday. I’ve found that routine I can stick with: 4 minute warm up (top chain ring, 50t, 19t on the back) 1 minute hard pedalling (remaining on the 50t, 13t on the back) Repeat 11 times 5 minute cool down (50t chain ring, 19t on the back) I’ve using a podcast from PodRunner called “Activator”, [...]
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