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Bicycle Chains

By dougfoot, on September 5th, 2010

Bicycle chains do not last forever. They need to be checked periodically for wear and replaced accordingly. As bicycle chains wear, chain rings and rear cluster cogs wear down as well and over time, if not properly cared for, will shorten the lifespan of a bicycle’s drive train. Bicycle chains are designed to be replaced. Depending on the environment the bicycle is ridden in, [...]

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September 5th, 2010 | Category: Micro, Qnt26, trike build | Comments are closed
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Weekly Training Review as of 5 Sep 2010

By dougfoot, on September 5th, 2010
as-of-2010-09-05

This past week has been good for my training rides, I think I’ve found the schedule that is working out for me best. Monday: Intervals Tuesday: Light spinning Wednseday: Light spinning Thursday: Off Friday: Higher speed spinning Saturday: Planned ride outside Sunday: Off I’ve logged over 100 miles this past week and have lost close to 2 lbs from last week. As long as I’m [...]

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September 5th, 2010 | Category: thoughts | Comments are closed