Part of keeping both my trikes in excellent running condition is keeping their chains clean and lubricated. The chains on each of my trikes are close to 11 feet long. That is a lot of area to collect dust and such from my various rides. I usually check for wear every 400 to 500 miles. Once the [...] Continue reading Chain Maintenance
Working on intervals has become a Monday night ritual, so much so that I’m actually looking forward to seeing how I progress. Riding to PodRunner’s “Activator”, 159 bpm, 79 rpm, 60 minutes. The music does what the title says. The tunes are varied enough to be interesting, keeping you on the go. This is why I enjoy [...] Continue reading Another Monday Night
Last week was a great week for riding. I completed 3 training sessions as well as put in a longer 60 mile ride on Saturday. It felt really good to be out on Saturday, despite the fog early on in the ride. My weight is also getting down to where I should be 2 months into using Diet Poawer. Autumn [...] Continue reading Training Week in Review 26 September 2010
The weather report all week was saying that today (Saturday) would be partly cloudy, no rain and the temperature into the 80′s. Days like this are made for riding! I got up early this morning, prepped my “Q” for at least a 60 mile ride and set out for the open road. Part of the preparation process is to decide [...] Continue reading On Today’s Menu…
Every once in a while when I’m out cycling I’m wondering how do companies produce the things we like? Take a look at my tricycle, made by Inspired Cycle Engineering, how do they keep track of all of the logistics in making the products they do? In this day and age, I suspect that some sort [...] Continue reading Inventory Software Part Deux |
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