After taking 4 days off from riding last week, tonight’s training ride went pretty well.
Rode intervals to PodRunner’s recent podcast “Activator”, 159 bpm, 80 rpm, 60 minutes.
I started out with a 4 minute warmup, then 1 minute high intensity, then 4 minutes low intensity.
Unlike the last time I did this type of interval, I was able to complete the hour! Although, instead of completely fading at 30 minutes, I decreased the intensity I was pedalling at.
When I felt the most stress, my heart rate reached into the 160 bpm range and I knew I had to let up on the intensity level.
I really enjoy my Polar Heart Rate monitor!
