Paradox Alley

After two nights of intervals, I decided that I should take it easy. I choose an older podcast from PodRunner called “Paradox Alley”, 144 bpm, 72 rpm, 60 minutes.
My heart rate stayed well within my “Light to Moderate” zone for 82% of the time, and I felt pretty good after the ride. I may have to continue with the “Light to Moderate” intensity rides in between my interval days versus what I usually do – not riding. Although, not riding is still an option.