Serendipity

Sometimes you just don’t know what to say… third day this week I’ve been able to ride, second day doing intervals.
Not as hard as yesterday’s session. The reason is that tonight I rode to a slower podcast from PodRunner called “Serendipity”, 147 bpm, 74 rpm, 60 minutes.
Overall the ride went well, clear headed and able to remember when to change gears! Remember the pattern: 2.5 low, 2.5 high, 2.5 low, repeat 8 times and that gives you an hour long ride with intervals.
The most recent ads on my site I find a bit funny: “middle-aged and out of work?” I suppose if you are on my site reading my stuff in the middle of the day, you could very well be unemployed and middle-aged. I think I need to do a study on my demographics.