After an intense interval ride, concentraiting on keeping an even cadence or “spinning” is a good way to train my muscles to perform in a predictable manner. This gives me ample opportunity to focus on form during my light nights. Spinning keeps me from tightening up, lessening the chances for injury when I do longer rides. For the [...] Continue reading Spin or go home
Being an avid cyclist, replacing electrolytes lost due to sweating is a must. During any given workout or long ride, I can loose between 1-2 lbs in water weight. I used to drink a lot of premixed “sport drinks” for replacing electrolytes, but over time I have found them to be too sweet, leaving me with an unpleasant after [...] Continue reading Replacing Electrolytes
After taking 4 days off from riding last week, tonight’s training ride went pretty well. Rode intervals to PodRunner’s recent podcast “Activator”, 159 bpm, 80 rpm, 60 minutes. I started out with a 4 minute warmup, then 1 minute high intensity, then 4 minutes low intensity. Unlike the last time I did this type of interval, I was [...] Continue reading On Again, Again
This past week has been an interesting one. I’ve ridden 3 days, Monday, Tuesday and Wednesday. Thursday I took off, and Friday I had a server install that took me into Saturday. Life happens, and you make adjustments. Here is to the coming week. Back to the weekly cycling routine with Monday and my hour long training rides. Continue reading Week in Review 29 August 2010
Putting on my IT consulting hat for a moment, looking for quality management software? Quality management software allows a manufacturing company to automate the quality control processes with the following: Auditing Calibration Document Control Maintenance Training Having software that manages the quality control process improves products for the consumer and gives the manufacturer a chain to follow if problems arise. There are quite [...] Continue reading Quality Management Software |
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