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Chants Meeting

By dougfoot, on July 27th, 2010
2010-07-27-chants-meeting

Dinner tasted especially good tonight – Stroganoff with blueberry cobler for dessert! Must be the fact that I finished an hour ride! Another great podcast from PodRunner, “Chants Meeting”, 149 bpm, 75 rpm. I know that even if I don’t feel like riding, I should at least get seat time. My riding felt that way today – [...]

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July 27th, 2010 | Category: Cycling, Qnt26, thoughts, Training | Comments are closed
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Always Wear a Bike Helmet

By dougfoot, on July 27th, 2010

I use my blog to share my cycling experiences and perhaps give some helpful tips. With this in mind, the following guest post is sponsored by All Home Security. All Home Security is an authorized dealer for ADT, providing you with equipment and installation for your home or business security needs. Always Wear a Bike Helmet Guest post of the [...]

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July 27th, 2010 | Tags: , | Category: thoughts | 3 comments - (Comments are closed)
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Impeller

By dougfoot, on July 27th, 2010
2010-07-26-impeller

PodRunner has some really good podcasts exercise to, last night’s selection was no exception. Impeller, 133 bpm, 67 rpm Until I have a few more days of riding, I think I’ll be staying with the slower bpm mixes, no need to burn out trying to get back in shape. “Eat less move more” is my the mantra for [...]

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July 27th, 2010 | Category: thoughts, Training | Comments are closed