I got home at my usual 4:30pm time, and wanted to ride, but, found excuses not to. Had dinner,took a nap, before I knew it it was 8:00pm! If I have the intention to ride, I will put on my cycling gear, tonight was no exception, in my cycling gear by 5:00pm with all the [...] Continue reading To ride or not to ride…
My favorite comfort food is a nice cup of hot chocolate and PBJ sandwiches. After a long ride or training session, chocolate milk is as good as any "energy drink" out there, and PBJ sandwiches add an additional mix of carbs and protein. It doesn't hurt that they both taste good together! [...] Continue reading My Favorite Comfort Food
Yes, it is a proven fact that those who have been found guilty of a capital offence and put to death can never be a threat to society again. End of story. Continue reading My Thoughts on the Death Penalty
Robson Communications Inc. has graciously sponsored this post to inform my readers that they are offering 3 Free Years of Website and Email Hosting. This is a limited time offer that expires Sept 30, 2010. The promo code to get the deal is WGT38864 when you sign up at http://www.robsoninc.com/. Robson Communicaitons BBB A+ Rating Continue reading Cool deal!
Riding on the training can have it’s challenges, the main one being bordom. Without having a change of scenery, training becomes a mental game as well. Last night I rode to an older podcast from PodRunner called “Carry the Fire”, 131 bpm, 66 rpm. As mentioned before, for coming weeks, I’ll be staying with the lower [...] Continue reading Carry the Fire |
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