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July 2009
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Final Century

By dougfoot, on July 5th, 2009

As in past years, the week before the Seattle to Portland I ride a century to gauge my training, check for possible issues with the trike and get an idea for the potential perfomance for the double century. Yesterday was a fast 100 miles! I averaged 19.1 mph in 90 degree heat! I’m a little red, still tired, [...]

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July 5th, 2009 | Tags: , | Category: Cycling, Micro, Rides, Training | Comments are closed
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Special Blessing

By dougfoot, on July 5th, 2009

It’s been a week since Kim’s visit, so much to take in, so much I look forward to! Saturday June 27, was Kim’s last full day in Oregon, as she needed to head home on Sunday, two days just isn’t enough time to be with someone you love very much. Especially after being apart for the many [...]

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July 5th, 2009 | Category: thoughts | Comments are closed
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