Being in the low 100s this week, I don’t think I’m going to be doing much of anything beside trying to keep cool. THis weekend looks to be cooler – in the mid 80′s!
Continue reading Hot as heck!
I have forgotten what a PAIN running can be! Especially not using those muscles in such a long time. Cycling and running use different groups of leg muscles, so, you can alternate days with little detriment to overall performance. I’m still sore from my 35 minute “jog” on Saturday, will have to go and run tonight, then [...] Continue reading Running…
Decided that I need to mix up my training for the coming year. Ran for 35 minutes! I’ll have to map my run to determine the distance (most likely average being a 10 minute mile). Once I get into the routine of running, I’ll be running twice a week. Continue reading Cross Training!
STP 2009 is now behind me, in more ways than one! Early on in the ride I rolled the Micro! Talk about a pride buster… I was even considering calling it quits at the first rest stop at mile 25! At around mile 10, the descents in Seattle can be hazardous and in past years have had [...] Continue reading Biffed!
I’m writing this as my daughter Jessica is driving us to Seattle – stuck in Portland tradffic – normal for a Friday, (but this is Thursday!) It’s funny, when you need to get some place timely, you find yourself “stuck” in traffic! Rode the trainer Tuesday and Wednesday, simple spinning to keep loose. It’s a good thing [...] Continue reading Driven |
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