After a long ride and a day off from riding, I find it helpful to loosen up by spinning. With the “Q” I’ve found that I can spin and not raise my heart rate if I keep the resistance at a moderate level. A good thing since I just want to loosen up and not over [...] Continue reading Spinning tonight
As of Saturday, I have over 2300 miles ridden for the year! 20 days and counting before the STP, I’m feeling pretty good about this year’s ride, considering I’m still on chemo, and will be riding the “Q”. Last year I made it to 2000 miles the week of the STP, and it was my fastest [...] Continue reading 2317.9 Miles for the 2009! |
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