I’ve taken the week off from riding since last Saturday’s Strawberry Century. It has felt good to not ride.
Before tomorrow, I felt like I should at least get in a training ride in to loosen up. Nothing like riding stiff on a 3 hour ride.
PodRunner’s latest podcast “Chants Meeting”, 149 bpm, 75 rpm, is a really nice mix. I enjoyed riding to the mixture of house that DJ Steve Boyette has put together!
My ride consisted of my typical inverval set that made the hour go by pretty swiftly – a good thing as riding on a trainer can get very boring.
Saturday I plan on a 3 – 4 hour ride, putting in 60 miles to Williamette Mission Park. This is a fairly “easy” ride, few hills, and plenty of flat pavement to go “all out” on! Really easy to pile on the miles with roads like this.
