One thing I enjoy about blogging with WordPress and using various themes is that there is a community of people willing to help out if you are unable to solve a particular problem you may be having with WordPress, plugins, or themes. In this spirit, I am posting how I was able to use NextGen Gallery fade my [...] Continue reading Rotating Header using NextGen Gallery
When time is short and I want to ride, the quickest way to get a good workout and not “waste” the effort is to do intervals. Intervals also breakup the monotony of riding on a trainer. My inverval sets look like this: 1) 2.5 minute warmup 2) 2.5 minute hard effort 3) 5 minute easy effort 4) Repeat #2 through #3 seven [...] Continue reading Intervals… |
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