Started out this morning at a little past 8:00 am to head out for a 100 miles ride, something felt a bit strange. Pedaling my heart out, I was noticing that my speed was REALLY REALLY SLOW considering I was riding the “Q”. Not supposed to be this SLOW! Then is dawned on me – my Polar was still [...] Continue reading What the?!?
I took the Micro out tonight for a 40 mile ride, the course being familiar is a fast one, some hills, and a good stretch of flats! My average for the ride was 19 mph! Definately an improvement since the begining of the year. Mixing it up between the two trikes – the Micro and the “Q” – [...] Continue reading This is more like it!
After a hard training session last night, taking is easy is the prudent thing to do. Though, not wanting be a couch potato tonight, decided that an hour spin would be good. The object here is to keep the heart rate in the moderate zone with no peaks. I think I did a good job [...] Continue reading Spinning tonight!
Going on day 3… can you say “coyote food”? Continue reading Going on day 3… can you say …
The latest podcast from PodRunner “Upgrade”, 140-170 bpm, 70-85 rpm. This podcast is what is known as a “ramp”, progressing from a moderate 70 rpm to a faster 85 rpm. What makes a “ramp” hard is keeping the same gearing throughout the ride. I had to change to easier gearing around the 35 and 45 minute [...] Continue reading Upgrade! |
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