The latest podcast from PodRunner “Upgrade”, 140-170 bpm, 70-85 rpm.
This podcast is what is known as a “ramp”, progressing from a moderate 70 rpm to a faster 85 rpm. What makes a “ramp” hard is keeping the same gearing throughout the ride. I had to change to easier gearing around the 35 and 45 minute marks so that I could finish the ride… I may have to do this again with the goal being not to change gearing – now that will be hard!
