Tonight I decided to ride the trainer – the clouds didn’t look like they would cooperate and I’m not in the mood to get soaked… so I stayed home. Tour de Garage time! Rode to PodRunner’s podcast called “Definitive”, 154 rpm, 77 bpm No intervals, just a plain smooth ride for an hour, nothing special, just seat time. Comparing [...] Continue reading Definitive
May is here and the weather is still typical Oregon… RAIN! Good thing I have my trainer – although, I have way more hours ridden on it so far this year than I do rides outside. Hopefully that will change here in the very near future. In past years, I would take the rainy days off from riding during [...] Continue reading Not again! |
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