Today was a great day! The sun came out for most of the day, and despite starting out chilly, it finished out a quite nice 66 degrees! Got home and decided its was time to take the trike out and enjoy the sun and warmth. Rode my “Quick 40″ route. It took me 2 hours 17 [...] Continue reading Long awaited clearing…
I recently updated to the latest WordTwit plugin and found that my recent posts haven’t transfered. Looked at the WordTwit seetings and found that the upgrade didn’t keep my settings – now that I have re-added my Twitter account information, lets see if my posts come across. Continue reading WordTwit updated…
Today has been an especially great day! For the past 3 weeks I’ve been feeling a lot run down, stuffy, and grenerally not well, a combination of chemo and sinus issues. My riding suffered, but there are times when getting well needs to be priority one. Tonight I rode to a new podcast from PodRunner called [...] Continue reading Carry the Fire
Tonight decided to get off my duff and put in another ride for the week – not really feeling it, but need to ride just the same. Rode to a podcast from PodRunner, “Hypnopompic”, 151 bpm, 75 rpm Choose not to do intervals tonight, just a smooth steady pedal stroke. Continue reading Round and round we go…
Came home from work tonight – decided to go watch my daughter’s tennis match instead of riding (always can go riding another time). Afterwards, went to Subway for dinner. Plan on riding Thursday! Continue reading Another lazy day |
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