No, didn’t run into the latest porno site… just riding to one of my favorite PodRunner podcast “Pocket Apocalypse” 151 bpm, 75 rpm.
The objective for tonight’s ride: ride a bit harder than Wednesday and keep and even pedal stroke – no intervals.
Goal accomplished!
Riding on the trainer, it becomes really easy to focus on aspects of riding that doing so outside just can’t compare (and much safer!)
An hour on the trainer and I’m spent…
