April showers, May flowers...

April has been an interesting month! I got sick near the begining and haven’t really felt like riding, and when I did feel like riding, my recovery from ride to ride seemed to be taking longer than expected – cutting into my ride week. A side effect being that I’ve gained back the weight I lost since the begining of the year. I think the worst is over and I’m back on track.
Tuesday was interval night, riding to PodRunner’s “Hypnopompic”, 151 BPM, 75 RPM, feeling quite well through the end of the ride.

Tonight’s ride was a “light” ride spinning to PodRunner’s “Hothouse”, 145 BPM, 72 RPM. The goal being to not over exert myself and feeling tired after the ride (I accomplished this tonight keeping the intensity to a moderate level).

As of tonight I have ridden 1283.3 miles since the beginning of the year, a combination of rides on my Micro and “Q”, with the “Q” now having the bulk of this year’s miles. My averages on the “Q” still needs some work, but as with all things new, it will take sime time to get used to the new trike.