Today has been an especially great day! For the past 3 weeks I’ve been feeling a lot run down, stuffy, and grenerally not well, a combination of chemo and sinus issues. My riding suffered, but there are times when getting well needs to be priority one.
Tonight I rode to a new podcast from PodRunner called “Carry the Fire” 131 mpm, 65 rpm.
A slow and steady mix, kept an even pedal stroke and didn’t feel like I was suffering as in past weeks! Must be getting well! I shall see what tomorrow brings.




I am glad you are feeling better. Your average speed is darn impressive as always.