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April 2009
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Pocket Apocalypse

No, didn’t run into the latest porno site… just riding to one of my favorite PodRunner podcast “Pocket Apocalypse” 151 bpm, 75 rpm. The objective for tonight’s ride: ride a bit harder than Wednesday and keep and even pedal stroke – no intervals. Goal accomplished! Riding on the trainer, it becomes really easy to focus on aspects of [...]

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April showers, May flowers...

April has been an interesting month! I got sick near the begining and haven’t really felt like riding, and when I did feel like riding, my recovery from ride to ride seemed to be taking longer than expected – cutting into my ride week. A side effect being that I’ve gained back the weight I [...]

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Lots of work left to be done...

Yesterday was a great afternoon! Got home from work, still sunny and warm. I went for a “short” ride outside, a relatively quick out and back through St. Paul (about 28 miles round trip). I took the “Q” as I need to increase my averages with it – outside I’m doing good to keep a 17 [...]

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First match

Jess is playing her first match for today… go Jess! Hopefully she can stay calm and kick but!

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Tennis today!

This morning I’m off to chaperone my duaghter’s JV tennis team – fun – a bus load of teenaged girls and an old guy (pray for me!). Good thing I’ll have my iPod with me… Once I get home this afternoon, I’ll go out for a short ride, should put me over the 80 mile mark. [...]

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