No, didn’t run into the latest porno site… just riding to one of my favorite PodRunner podcast “Pocket Apocalypse” 151 bpm, 75 rpm. The objective for tonight’s ride: ride a bit harder than Wednesday and keep and even pedal stroke – no intervals. Goal accomplished! Riding on the trainer, it becomes really easy to focus on aspects of [...] Continue reading Pocket Apocalypse
Update to http://www.crazytrike.com, April showers, May flowers… – http://tinyurl.com/cfbvu4 Continue reading Update to http://www.crazytrik…
April has been an interesting month! I got sick near the begining and haven’t really felt like riding, and when I did feel like riding, my recovery from ride to ride seemed to be taking longer than expected – cutting into my ride week. A side effect being that I’ve gained back the weight I [...] Continue reading April showers, May flowers…
Update to http://www.crazytrike.com, Lots of work left to be done… – http://tinyurl.com/cspr7q Continue reading Update to http://www.crazytrik…
Yesterday was a great afternoon! Got home from work, still sunny and warm. I went for a “short” ride outside, a relatively quick out and back through St. Paul (about 28 miles round trip). I took the “Q” as I need to increase my averages with it – outside I’m doing good to keep a 17 [...] Continue reading Lots of work left to be done… |
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