No, didn’t run into the latest porno site… just riding to one of my favorite PodRunner podcast “Pocket Apocalypse” 151 bpm, 75 rpm. The objective for tonight’s ride: ride a bit harder than Wednesday and keep and even pedal stroke – no intervals. Goal accomplished! Riding on the trainer, it becomes really easy to focus on aspects of [...] Continue reading Pocket Apocalypse
April has been an interesting month! I got sick near the begining and haven’t really felt like riding, and when I did feel like riding, my recovery from ride to ride seemed to be taking longer than expected – cutting into my ride week. A side effect being that I’ve gained back the weight I [...] Continue reading April showers, May flowers…
Yesterday was a great afternoon! Got home from work, still sunny and warm. I went for a “short” ride outside, a relatively quick out and back through St. Paul (about 28 miles round trip). I took the “Q” as I need to increase my averages with it – outside I’m doing good to keep a 17 [...] Continue reading Lots of work left to be done…
Jess is playing her first match for today… go Jess! Hopefully she can stay calm and kick but! Continue reading First match
This morning I’m off to chaperone my duaghter’s JV tennis team – fun – a bus load of teenaged girls and an old guy (pray for me!). Good thing I’ll have my iPod with me… Once I get home this afternoon, I’ll go out for a short ride, should put me over the 80 mile mark. [...] Continue reading Tennis today! |
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