Tonight’s ride brings my total miles ridden for the year to just over 1000 miles! Feeling much better than last week! Rode to a podcast from PodRunner, “Square One”, 150 bpm, 75 rpm. Interval night!
Continue reading 1010.5 miles for the year!
Last night’s ride was a good one – felt really great and maintained a steady pace. Listened to a podcast from PodRunner called “Hypnopompic”, 151 bpm, 75 rpm. This session I focused on spinning, no varience – basically “flat lined” the whole ride. Continue reading Hypnopompic |
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