While I spent this week building up the Qnt 26, I did manage to put in a few rides.
I rode Monday, Friday and today. Miles for the week 56!
I’ll have to decide if I want to keep my miles seperate or continue with my total from 2002 – it just might be easier to keep the running total (after all, I am riding all these miles!)
Friday I rode to PodRunner’s podcats called “Power Play”, 161 bpm, 80 rpm – Friday’s ride was more of a “break in” ride for the Qnt 26, working out any shifting issues.
Today’s ride was to PodRunner’s podcst called “Run in the Sun”, 138 bpm, 69 rpm – a little slower than I like, but allowed me to get in a full hour riding the Qnt 26 with to much issue, in the two rides I done, I’ve noticed that my heart rate is lower with the bigger wheel, I’ll have to see if this trend holds.
Total miles since January: 484.7
